九州大学学術情報リポジトリ Kyushu University Institutional Repository ネパール丘陵地農村地帯の青少年の日常生活における歩数および心拍数 大柿, 哲朗九州大学健康科学センター 中尾, 武平九州共立大学スポーツ学部 斎藤, 篤司九州大学健康科学センター 鍋谷,

九州大学学術情報リポジトリ

Kyushu University Institutional Repository

ネパール丘陵地農村地帯の青少年の日常生活におけ

る歩数および心拍数

大柿, 哲朗

九州大学健康科学センター

中尾, 武平

九州共立大学スポーツ学部

斎藤, 篤司

九州大学健康科学センター

鍋谷, 照

静岡英和学院大学人間社会学部

https://doi.org/10.15017/18341

出版情報：健康科学. 32, pp.63-69, 2010-03-30. 九州大学健康科学センター

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2㧕 ਻Ꮊᄢቇஜᐽ⑼ቇ࠮ࡦ࠲࡯ Institute of Health Science, Kyushu University

㧖_{ㅪ⛊వ㧦਻Ꮊᄢቇஜᐽ⑼ቇ࠮ࡦ࠲࡯ ޥ816-8580 ⑔ጟ⋵ᤐᣣᏒᤐᣣ౏࿦ 6-1 Tel&Fax㧦092-583-7851}

*Correspondence to: Institute of Health Science, Kyushu University㧘 6-1 Kasuga-koen, Kasuga, Fukuoka 816-8580, Japan  Tel&Fax: +81-92-583-7851 E-mail: ogaki@ihs.kyushu-u.ac.jp

3㧕 ਻Ꮊ౒┙ᄢቇࠬࡐ࡯࠷ቇㇱ Faculty of Sports Science, Kyushukyoritsu University

4㧕 㕒ጟ⧷๺ቇ㒮ᄢቇੱ㑆␠ળቇㇱ Faculty of Humanities and Social Science, Shizuoka Eiwa Gakuin University

̆ේ ⪺̆



ࡀࡄ࡯࡞ਐ㒺࿾ㄘ᧛࿾Ꮺߩ㕍ዋᐕߩᣣᏱ↢ᵴߦ߅ߌࠆ

ᱠᢙ߅ࠃ߮ᔃᜉᢙ

ᄢᩑືᦶ

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_ਛየᱞᐔ

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_ᢧ⮮◊ม

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_{㍿⼱ ᾖ}

Physical activity levels during daily life in adolescents living in a hilly

village of Nepal

Tetsurou OGAKI

, Takehira NAKAO

, Atsushi SAITO

and Teru NABETANI

Abstract

The lack of physical activities in children and young people has become a problem in many industrialized countries. However, the optimal physical activity level is not clearly understood. The purpose of the present study was to estimate the physical activity level during the daily life of adolescents living in a rural hilly village of Nepal, apart from the machine civilization and without sports activities. Seven males (age: 10 – 14 yr, Stature: 125.3 – 150.3 cm, Body Mass: 22.75 – 40.6 kg, Body Mass Index: 14.5 – 19.2 kg/m2) wore pedometers for 3 – 5 consecutive days and an electrocardiograph for 24 hours during school vacation. The step counts and heart rate (HR) were determined for each subject. None of the subjects participated in voluntary sports activity. The mean step counts determined by the pedometer was 18,052 ± 2,778(SD; range 15,577 – 23,361) steps per day. The HR of one subject was 85 beats/min at sleep, 95 beats/min at rest, and 195 beats/min was the maximal HR during the day. The highest HR and the lowest HR over the course of 24-hr ranged from 150 – 191 beats/min and 52 – 72 beats/min. The HR was above 150 beats/min for from 0-min to 8-min during normal activities, in all but one subject (120-min). The work intensity (%HRR) was calculated by Karvonen’s method using the HR during the daytime. The appearance time of 60% HRR or more was only 0-min to 9-min, although it was 42-min for one subject. The appearance time of 50 - 60% HRR was 2-min to 20-min. Therefore, the HR during the daytime was 30% HRR or less for most of the time. These results suggest that the physical activity level in the daily lifestyle of adolescents living in the rural district is not unusual, and the step counts are at the same levels or only a little more than those reported in active children or adolescent in developed countries. In addition, this study provides evidence that there are very few anaerobic physical activities in the natural lifestyle.

Key words: 24-hr Heart rate, Heart rate reserve, Step counts, Natural lifestyle

(Journal of Health Science, Kyushu University, 32: 63-69, 2010) ஜ ᐽ ⑼ ቇ Vol.32, 2010ᐕ 3 ᦬

ஜ ᐽ ⑼ ቇ ╙ 32 ภ ߪߓ߼ߦ  ᣣᧄࠍߪߓ߼Ꮏᬺవㅴ⻉࿖ߢߪ, ሶߤ߽ߩ૕ജૐਅ ߿ㆇേਇ⿷߇ㅴⴕߒߡ޿ࠆߎߣ߇ႎ๔ߐࠇߡ޿ࠆޕᚒ ߇࿖ߩ૕ജߦ㑐ߒߡߪ, ᢥㇱ⑼ቇ⋭ޟ૕ജ࡮ㆇേ⢻ജ⺞ ᩏႎ๔ᦠޠ߇޽ࠅ㧘ᤘ๺ 39 ᐕ㧔1964 ᐕ㧕એ᧪ߩ࠺࡯࠲ ࠍ೑↪ߔࠆߎߣߢ, 㕍ዋᐕߩ૕ജૐਅߩታᘒࠍⵣߠߌ ࠆߎߣ߇ߢ߈ࠆޕ߹ߚઁߩ࿖ߢ߽, ࠺࡯࠲ߦၮߠ޿ߚ૕ ജૐਅߩታᘒ߇ႎ๔ߐࠇߡ޿ࠆ1㧕 ޕߣߎࠈ߇, り૕ᵴേ ㊂߿ㆇേਇ⿷ߩታᘒߦ㑐ߒߡ, ౕ૕⊛ߥᢙ୯ࠍ␜ߔߎ ߣߪ㔍ߒ޿ޕࠊ߇࿖ߢߪ㕍ዋᐕߩᱠᢙࠍ↪޿ߚႎ๔߇ ⴕࠊࠇߡ߈ߚ2㧕3㧕 ޕߎࠇߦࠃࠆߣ, ዊቇ↢ߢߪࠃߊㆆ߱ ዊቇ↢㧔25 ฬ㧘27,550 ᱠؔᣣ㧕ߣ㕒߆ߥሶ㧔5 ฬ㧘7,260 ᱠؔᣣ㧕ߢߪᄢ߈ߊ⇣ߥࠆޕ߹ߚ㧘ቇᩞ߹ߢߩ〒㔌߿෹ ੱߣߩㆆ߮႐߇㆙޿႐ว㧔10 ฬ㧘27,250 ᱠ㧛ᣣ㧕ߣㄭ ޿႐ว㧔10 ฬ㧘18,260 ᱠ㧛ᣣ㧕ߣ޿ߞߚቇᩞᏅ߇޽ࠆ ߎ ߣ ߽ ႎ ๔ ߐ ࠇ ߡ ޿ ࠆ ޕ ㄭ ᐕ , ᰷ ☨ ߢ ߽ ᱠ ᢙ ⸘ 㧔pedometer㧕ࠍ↪޿ߚ㕍ዋᐕߩᱠᢙߩታᘒߦߟ޿ߡ, ႎ๔߇ߥߐࠇߡ߈ߚޕߒ߆ߒ, ㄭᐕߩ☨࿖࡮ࠬ࠙ࠚ࡯࠺ ࡦ࡮ࠝ࡯ࠬ࠻࡜࡝ࠕ4㧕_, ࠾ࡘ࡯ࠫ࡯࡜ࡦ࠼5㧕_, ☨࿖ 6㧕 ߩዊਛቇ↢ߪ೨ㅀߩᣣᧄߩ̌ࠃߊㆆ߱ዊቇ↢̍߿ㅢቇ 〒㔌ߩ㐳޿႐วࠍ㒰ߌ߫㧘ࠊ߇࿖ߩሶߤ߽ߣߩ㆑޿ߪ ߥ޿ޕ  り૕ᵴേߩᒝᐲ߿ᵴേ㊂ߦߟ޿ߡߪᐜఽ߿㕍ዋᐕߩ ㆆ߮, ᐜ⒩࿦߿ቇᩞ↢ᵴਛߩᔃᜉᢙ, ૕⢒ᤨ߿ࠬࡐ࡯ ࠷┹ᛛ೎ߩᔃᜉᢙߦ㑐ߒߡ, ႎ๔߇ߥߐࠇߡ޿ࠆ7㧕-11㧕 ޕ ߒ߆ߒ㧘ᣣᏱ↢ᵴਛߩሶߤ߽ߦ㑐ߒߡߪ߶ߣࠎߤႎ๔ ߇ߥߐࠇߡ޿ߥ޿ޕ  ⪺⠪ࠄߪ, 1980 ᐕ㗃߆ࠄ, Ꮏᬺవㅴ⻉࿖ߩ↢ᵴ⠌ᘠ ∛ߥߤߩஜᐽ໧㗴ࠍᬌ⸛ߔࠆߚ߼ߦߪ, ↢ᵴ⠌ᘠ∛߇ ⹺߼ࠄࠇߥ޿⊒ዷㅜ਄࿖ߦᵈ⋡ߔߴ߈ߢ޽ࠆߣ⠨߃, ࡀࡄ࡯࡞ߩ⻉࿾ၞߢ⺞ᩏ⎇ⓥࠍታᣉߒߡ߈ߚޕห᭽ߦ Ꮏᬺవㅴ⻉࿖ߩ૕ജ߿ㆇേਇ⿷ࠍ⠨߃ࠆ਄ߢ, Ꮏᬺవ ㅴ࿖ൻߔࠆ␠ળߦᵈ⋡ߒߡ߈ߚޕᎿᬺవㅴ࿖ߦ߅ߌࠆ ᚑੱߩり૕ᵴേ㊂߿૕ജߩૐਅߪഭ௛߿ኅ੐ߩวℂ ൻ࡮⋭ജൻ㧘੤ㅢᯏ㑐ߩ⊒㆐ߥߤߦࠃࠆߣ⠨߃ࠄࠇߡ ޿ࠆޕሶߤ߽ߩ႐วߪ㧘ㆆ߮႐߿ᄖㆆ߮ߩᤨ㑆ߩᷫዋ, ኅ੐ᚻવ޿ߩᷫዋ, ޽ࠆ޿ߪ᰷☨ߢߪ૕⢒ߩᤨ㑆ߩ೥ ᷫߥߤ߇㑐ଥߒߡ޿ࠆߣ⠨߃ࠄࠇߡ޿ࠆ4㧕6㧕12-15㧕 ޕ  ߘߎߢᧄ⎇ⓥߪ, ㄭઍൻߩᓇ㗀ࠍ߶ߣࠎߤฃߌߡ޿ ߥ޿ࡀࡄ࡯࡞ߩਐ㒺࿾ㄘ᧛ߦ߅޿ߡ, ቇᩞߩ᝼ᬺߦ૕ ⢒߇ήߊ, ᄖㆆ߮߿ㆆ߮႐ߩᷫዋߥߤ↢ᵴ⠌ᘠ߇ᄢ߈ ߊᄌࠊߞߡ޿ߥ޿ሶߤ߽ߩ 1 ᣣߩᱠᢙ߅ࠃ߮ᔃᜉᢙ߆ ࠄ, ሶଏ߇ᧄ᧪ᜬߟߢ޽ࠈ߁⥄ὼߥᣣᏱ↢ᵴਛߩり૕ ᵴേ㊂ߦߟ޿ߡᬌ⸛ߔࠆߎߣࠍ⋡⊛ߣߒߚޕ ⎇ⓥᣇᴺ 1 ⺞ᩏ࿾ߩ᭎ⷐߣኻ⽎⠪  ⺞ᩏ࿾ߪ, ࡀࡄ࡯࡞࿖ߩਛᄩㇱ, Bagmati Zone㧔⋵㧕 Kabhre Palanchok District㧔㇭㧕Anaikot ᧛ߢ޽ߞߚޕߎ ߩ࿾ၞߪ, ࡀࡄ࡯࡞ߩ㚂ㇺࠞ࠻ࡑࡦ࠭ߩർ᧲ㇱ㧔⋥✢〒 㔌ߢ⚂ 30km, ㆏〝⚻↱ߢ 65km㧕ߦ૏⟎ߒ, ᮡ㜞 850㨪 1,300 m ߩᕆ௑ᢳ࿾ߦ૏⟎ߔࠆౖဳ⊛ߥਐ㒺࿾Ꮺߩㄘ ᧛ߢ޽ࠆޕAnaikot ᧛ߦߪ, ࠫ࡯ࡊ㆏߇ 2008 ᐕߦᢛ஻ߐ ࠇߚ߇, ᧛ੱߩゞߩᚲ᦭⠪ߪ 1 ฬߩߺߢ޽ࠆޕㅢᏱ, ૑ ᳃ߪゞࠍ೑↪ߔࠆߎߣߪߥߊ, ↸߳಴ࠆ႐วߦߪᓤᱠ ߢ 2㨪3 ᤨ㑆ࠍⷐߔࠆ⥄േゞ㆏߹ߢᱠ߈, ߘߩᓟࡃࠬࠍ ೑↪ߒߚࠅ, ᓤᱠߢⴕߞߚࠅߒߡ޿ࠆޕ2009 ᐕ 9 ᦬ߩ ⺞ᩏᤨߦߪ, ࡃࠬ߇ߎߩ᧛ߦᄕᣇ೔⌕ߒ, ᦺ 8 ᤨㆊ߉ߦ ಴⊒ߔࠆߣ޿߁ࠬࠤࠫࡘ࡯࡞ߢ, 1 ᣣ 1 ଢㆇⴕߐࠇߡ޿ ߚޕߎߩ᧛߆ࠄ಴⊒ߔࠆࡃࠬߦߪ, ಴⊒࿾ὐߢ 1㨪3 ฬ ߩᄢੱ߇೑↪ߒߡ޿ߚޕ

 ⺞ᩏኻ⽎⠪ߪ, ߎߩ᧛ߩ Ward No. 9 ߣ No.6 ߦዬ૑ߔ ࠆ 10 ᱦ㨪14 ᱦߩ↵ሶ 7 ฬߢ޽ߞߚޕߎࠇࠄ⺞ᩏኻ⽎⠪ ߩ ᐕ 㦂 , り 㐳 , ૕ ㊀ ߅ ࠃ ߮ ૕ ᩰ ᜰ ᢙ 㨇 Body Mass

Index(BMI)=૕㊀(kg)/り㐳(m2) 㨉ࠍ⴫ 1 ߦ␜ߒߚޕ

 

Table 1. Physical characteristic of the subjects

Subject Age (yr) Stature (cm) Body mass (kg) BMI (kg/m2) A 10 125.3 22.75 14.5 B 10 125.5 23.05 14.6 C 13 130.0 28.45 16.8 D 13 141.0 30.05 15.1 E 13 145.0 36.25 17.2 F 13 150.3 40.60 18.0 G 14 143.9 39.65 19.2

    BMI : Body Mass Index

ࡀࡄ࡯࡞ਐ㒺࿾ㄘ᧛࿾Ꮺߩ㕍ዋᐕߩᣣᏱ↢ᵴߦ߅ߌࠆᱠᢙ߅ࠃ߮ᔃᜉᢙ  ⺞ᩏߪ, 2009 ᐕ 9 ᦬ 20 ᣣ㨪24 ᣣߦታᣉߒߚޕ⺞ᩏኻ ⽎⠪ߪ޿ߕࠇ߽ߎߩ᧛ߦ޽ࠆዊਛቇᩞߩ 3 ᐕ↢㨪7 ᐕ ↢ߢ޽ߞߚޕᧄ⺞ᩏታᣉᤨߪ, ࡀࡄ࡯࡞ߩᦨᄢߩ⑂੐ ̌࠳ࠨࠗࡦ̍ߩ 1 ㅳ㑆೨߆ࠄߩભᩞᣣߦ޽ߚࠅ, ቇᩞߪ ભߺߩᤨᦼߢ޽ߞߚޕኻ⽎⠪ߣหᐕ㦂ߩ↵ఽ߇ⴕ߁ߎ ߩᤨᦼߩኅ੐ߩᚻવ޿ߪ, ⮌㓸߼, ‐߿ጊ⟠ߩ᡼’, ‐࡮ጊ⟠ߩ㙄߿᳓‐↪ߩߚ޿⢈ߣߔࠆߚ߼ߩ⨲ಿࠅߣ ߘߩㆇ៝, ࠻࠙ࡕࡠࠦࠪߩ෼ⓠ, ࠫࡖࠟࠗࡕߩᬀ߃ઃ ߌ, ࠫࡖࠟࠗࡕ⇌߳ߩߚ޿⢈ㆇ߮, ‐ࠍ↪޿ߚ⇌ߩ⠹ ૞, ኅߩოႣࠅߢ޽ߞߚޕㆆ߮ߣߒߡߪᧁ⊓ࠅ, ࠲࠶࠴ 㝩ߏߞߎ, ࡆ࡯₹ㆆ߮, ࠤࡦࠤࡦㆆ߮, ߹ߚᄢੱ߇ⴕߞ ߡ޿ࠆ⾲ߌ੐ߩ࠻࡜ࡦࡊࠥ࡯ࡓࠍᮨߒߚࠞ࡯࠼ㆆ߮, ߥߤߢ޽ߞߚޕࠬࡐ࡯࠷┹ᛛ⊛ᵴേߪ⊝ήߢ޽ߞߚޕ 2 ᷹ቯ㗄⋡ߣᚻ㗅  り㐳ߪࠬ࠴࡯࡞⵾ߩࠬ࠲ࡦ࠼ဳり㐳⸘㧔࠷࠷ࡒ␠, ੑ Ბિ❗ᑼ HD ဳ㧕ࠍ↪޿ߡ, 0.1cm න૏ߢ᷹ቯߒߚޕ૕ ㊀ߪ, ࠺ࠫ࠲࡞♖ኒ૕㊀⸘㧔ࠛ࡯࡮ࠕࡦ࠼࡮࠺ࠖ␠, UC-300ဳ㧕ࠍ↪޿, ߢ߈ࠆߛߌ⭯⌕ߩ⁁ᘒߢ, 20g න૏ ߢ᷹ቯߒߚޕᱠᢙ⸘㧔Kenz ␠, ࡜ࠗࡈࠦ࡯࠳ EX, ߹ߚ ߪࠝࡓࡠࡦ␠, HJг151 ဳ㧕ߪኻ⽎⠪ߩᏀ⣶ㇱߦⵝ⌕ߒ, 3 㨪5 ᣣ㑆ߩᱠᢙࠍ⸥㍳ߒߚޕ  ᔃ㔚࿑ߩ⸥㍳ߪ, 㐳ᤨ㑆ᔃ㔚࿑⸥㍳ེ㧔ᣣᧄశ㔚␠, Cardio Memory RACг3103 ဳ㧕ࠍ↪޿㧘෺ᭂ 2 ⺃ዉ㧔CM5 ⺃ዉ㧕ㇱߦ㔚ᭂࠍⵝ⌕ߒߡⴕߞߚޕᔃ㔚࿑⸥㍳ེߪઃ ዻߩࡀ࠶ࠢࠬ࠻࡜࠶ࡊߢ㚂߆ࠄߟࠅਅߍ, ߐࠄߦ࠺ࠖ ࠬࡐࠩࡉ࡞ࠤ࡯ࠬࠍ↪޿ߡ⣶ㇱߦ࿕ቯߒߚޕ⸥㍳㐿ᆎ ᤨೞߪ, ඦ೨ 8 ᤨ㗃߆ࠄඦᓟ 5 ᤨ㗃ߢ, ኻ⽎⠪Ფߦ⇣ߥ ߞߚޕ24 ᤨ㑆ߩᔃ㔚࿑ᵄᒻߪ, SD ࠞ࡯࠼㧔64MB㧕ߦ ⸥㍳ߒߚޕ  ⸥㍳ߐࠇߚᔃ㔚࿑ᵄᒻߪ, 15 ⑽Ფߦ᳞߼ࠄࠇߚᔃᜉ ᢙ㧔ᜉ㧛ಽ㧕୯ߩ 4 ߟߩ୯ࠍᐔဋߒߡ 1 ಽ㑆୯ߣߒߡ ౣ⸘▚ߒ, 24 ᤨ㑆ਛߩ 1 ಽᲤߩᔃᜉᢙࠍ᳞߼ߚޕࡁࠗ࠭ ߥߤ⸥㍳ਇ⦟ߦࠃࠅᔃᜉᢙ߇ᰳ៊ߒߡ޿ࠆ႐ว, ޽ࠆ ޿ߪᭂ┵ߥᢙ୯ߩ႐วߦߪ, ⸥㍳⚕ߦ⸥㍳ߐࠇߚ࿶❗ ᔃ㔚࿑ᵄᒻߩ R ᵄࠍᢙ߃ߡ, ᔃᜉᢙࠍ᳞߼ߚޕ߹ߚ, ᔃ ᜉᢙߪၮ␆ᔃᜉᢙ޽ࠆ޿ߪ቟㕒ᔃᜉᢙߩᓇ㗀ࠍ߁ߌࠆޕ ߘߎߢ, ⌧⌁ᤨએᄖߦ⸥㍳ߐࠇߚᔃᜉᢙߩᦨዊ୯ࠍ቟ 㕒ᔃᜉᢙߣߒߡ, Karvonen ߩᑼߦߥࠄ޿, ੍஻ᔃᜉᢙ 㧔HRR㧕ᴺ 16㧕17) ߦࠃߞߡ, ⷡ㉕ᤨߩㆇേᒝᐲࠍ▚಴ߒ ߚޕߔߥࠊߜ, ㆇേᒝᐲ㧔㧑HRR㧕㧩㧔޽ࠆᤨ㑆ߩᔃ ᜉᢙ㧙቟㕒ᤨᔃᜉᢙ㧕ؔ㨇㧔220̅ᐕ㦂㧕㧙቟㕒ᔃᜉᢙ㨉 ࠍ᳞߼ߚޕ  ߎࠇࠄߩ⸘᷹࡮⸥㍳ߪ, ᚑੱࠍ฽߼ߚห࿾඙ߢߩ⺞ᩏ ⎇ⓥߩ৻Ⅳߣߒߡታᣉߒߚޕ৻ㅪߩࡀࡄ࡯࡞ߦ߅ߌࠆ ⎇ⓥߪ, ࡀࡄ࡯࡞ߩ࠻࡝ࡉ࡯ࡃࡦᄢቇකቇㇱᢎ⢒∛㒮 ߩ୶ℂᆔຬળߦ↳⺧ߒ, ⺞ᩏ⸵นࠍᓧߡታᣉߒߚޕ ⚿ ᨐ  ኻ⽎⠪ 7 ฬߩ߁ߜ 6 ฬߦߟ޿ߡߪ 23 ᤨ㑆㨪24 ᤨ㑆 ߩ⸥㍳߇ᓧࠄࠇߚޕᱷࠅ 1 ฬߦߟ޿ߡߪ, ኻ⽎⠪߇ᯏེ ࠍᠲ૞ߒߚߣᕁࠊࠇ, 13 ᤨ㑆 40 ಽ㧔8 ᤨ 51 ಽ㨪22 ᤨ 31ಽ㧕ߩ⸥㍳ߒ߆ᓧࠄࠇߥ߆ߞߚޕਇᢛ⣂߿ᔃ㔚࿑⇣ Ᏹߪ޿ߕࠇߩⵍ㛎⠪ߦ߽⹺߼ࠄࠇߕ, T ᵄ߇⇣Ᏹߦ㜞޿ ⠪߽⹺߼ࠄࠇߥ߆ߞߚޕ▚಴ߐࠇߚᔃᜉᢙࠍᄛ㑆 0 ᤨ ࠍ⿠ὐߣߒߡ␜ߒߚ㧔࿑ 1㧕ޕ߹ߚ, ࿑ਛߦߪᔃ㔚࿑ࠍ ⸥㍳ߒߚᣣߦ߅ߌࠆ 1 ᣣߩᱠᢙࠍ␜ߒߚޕ  ᔃ㔚࿑⸥㍳ᣣߩ 1 ᣣߩᱠᢙߪ, 15,577 ᱠ㧔ⵍ㛎⠪ D㧕 㨪23,361 ᱠ㧔ⵍ㛎⠪ G㧕ߢ, 7 ฬߩᐔဋᱠᢙߪ 18,052r 2,778ᱠؔᣣߢ޽ߞߚޕ࿑㧝߆ࠄ᣿ࠄ߆ߥࠃ߁ߦ, ⵍ㛎⠪ A ߪ, ⌧⌁ᤨߩᔃᜉᢙ߽ⷡ㉕ᤨߩᔃᜉᢙ߽, ઁߩⵍ㛎 ⠪ࠃࠅ㜞޿୯ࠍ␜ߒ, ⌧⌁ᤨߩᦨૐᔃᜉᢙߪ 85 ᜉؔಽ, ⷡ㉕ᤨߩᦨૐᔃᜉᢙ㧔቟㕒ᔃᜉᢙ㧕߇ 95 ᜉؔಽ, ߹ߚ৻ ᣣߩᦨ㜞ᔃᜉᢙߪ 195 ᜉؔಽߢ޽ߞߚޕߎߩⵍ㛎⠪ࠍ㒰 ߊ৻ᣣߩᦨ㜞ᔃᜉᢙߪ, 191 ᜉؔಽ㧔ⵍ㛎⠪ F㧕㨪150 ᜉ ؔಽ㧔ⵍ㛎⠪ G㧕ߢ, ᦨૐᔃᜉᢙߪ 52 ᜉؔಽ㧔ⵍ㛎⠪ B ߅ࠃ߮ C㧕㨪70 ᜉؔಽ㧔ⵍ㛎⠪ G㧕ߢ޽ߞߚޕ߹ߚ 1 ᣣ ߩ߁ߜᔃᜉᢙ߇ 150 ᜉؔಽࠍ⿥߃ߚᤨ㑆ߪ, ⵍ㛎⠪ A ߇ 124ಽߢ޽ߞߚ߇, ⵍ㛎⠪ B ߪ 1 ಽ, ⵍ㛎⠪ C ߇ 2 ಽ, ⵍ 㛎⠪ D ߇ 7 ಽ, ⵍ㛎⠪ E ߅ࠃ߮ F ߇ 8 ಽ, ⵍ㛎⠪ G ߇ 0ಽߢ޽ߞߚޕ࿑ 1 ߆ࠄ᣿ࠄ߆ߥࠃ߁ߦ, ⌧⌁ᤨએᄖߩ ᤨ㑆Ꮺߩᔃᜉᢙߪ, ቟㕒ᔃᜉᢙ߇ᄙ߆ߞߚⵍ㛎⠪ A ߪ 125㨪150 ᜉؔಽߩ಴⃻ᤨ㑆߇ᦨ߽ᄙ߆ߞߚޕⵍ㛎⠪ C ߣ F ߪ 75㨪100 ᜉؔಽ߇ᄙߊ, ⵍ㛎⠪ B, D, E, G ߪ 100 㨪125 ᜉؔಽߩ಴⃻ᤨ㑆߇ᄙ߆ߞߚޕ  ㆇേᒝᐲߩ಴⃻ᤨ㑆㧔ಽ㧕ࠍ⴫ 2 ߦ␜ߒߚޕ⿠ᐥᤨ ೞߦߟ޿ߡߪ, ᔃᜉᢙߩᄌേ߆ࠄ੍᷹߇น⢻ߢ޽ߞߚޕ ߎߎߢߪ, 㧑HRR ߇ 20㧑એ਄ߦ㆐ߒ, ߘߩᓟ 5 ಽએ਄ ߦᜬ⛯ߒߚᤨೞࠍ⿠ᐥᤨೞߣߒߚޕ৻ᣇ, ዞኢᤨ㑆ߦߟ ޿ߡߪ․ቯ߇ߢ߈ߥ߆ߞߚ߇, ᄛ 8 ᤨߦߪዞኢߒߚߣ 65

ஜ ᐽ ⑼ ቇ ╙ 32 Ꮞ 50 75 100 125 150 175 HR (beats/min) 㪇 㪈㪉㪇 㪉㪋㪇 㪊㪍㪇 㪋㪏㪇 㪍㪇㪇 㪎㪉㪇 㪏㪋㪇 㪐㪍㪇 㪈㪇㪏㪇 㪈㪉㪇㪇 㪈㪊㪉㪇 㪈㪋㪋㪇

Time of Day (hour)

Subj D 㪪㫌㪹㫁㩷㪛 50 75 100 125 150 175 HR (beats/min) 㪇 㪈㪉㪇 㪉㪋㪇 㪊㪍㪇 㪋㪏㪇 㪍㪇㪇 㪎㪉㪇 㪏㪋㪇 㪐㪍㪇 㪈㪇㪏㪇 㪈㪉㪇㪇 㪈㪊㪉㪇 㪈㪋㪋㪇 㪫㫀㫄㪼 Subj C 㪪㫌㪹㫁㩷㪚 50 75 100 125 150 175 200 HR (beats/min) 㪇 㪈㪉㪇 㪉㪋㪇 㪊㪍㪇 㪋㪏㪇 㪍㪇㪇 㪎㪉㪇 㪏㪋㪇 㪐㪍㪇 㪈㪇㪏㪇 㪈㪉㪇㪇 㪈㪊㪉㪇 㪈㪋㪋㪇 㪫㫀㫄㪼㩷㫆㪽㩷㪛㪸㫐㩷㩿㪿㫆㫌㫉㪀 Subj A 㪪㫌㪹㫁㩷㪘 50 75 100 125 150 175 200 HR (beats/min) 㪇 㪈㪉 㪇 㪉㪋 㪇 㪊㪍 㪇 㪋㪏 㪇 㪍㪇 㪇 㪎㪉 㪇 㪏㪋 㪇 㪐㪍 㪇 㪈㪇 㪏㪇 㪈㪉 㪇㪇 㪈㪊 㪉㪇 㪈㪋 㪋㪇 㪫㫀㫄㪼 Subj B 㪪㫌㪹㫁㩷㪙 50 75 100 125 150 175 200 HR (beats/min) 㪇 㪈㪉㪇 㪉㪋㪇 㪊㪍㪇 㪋㪏㪇 㪍㪇㪇 㪎㪉㪇 㪏㪋㪇 㪐㪍㪇 㪈㪇㪏㪇 㪈㪉㪇㪇 㪈㪊㪉㪇 㪈㪋㪋㪇 㪫㫀㫄㪼 Subj E 㪪㫌㪹㫁㩷㪜 50 75 100 125 150 175 200 HR (beats/min) 㪇 㪈㪉㪇 㪉㪋㪇 㪊㪍㪇 㪋㪏㪇 㪍㪇㪇 㪎㪉㪇 㪏㪋㪇 㪐㪍㪇 㪈㪇㪏㪇 㪈㪉㪇㪇 㪈㪊㪉㪇 㪈㪋㪋㪇 㪫㫀㫄㪼 Subj F 㪪㫌㪹㫁㩷㪝 50 75 100 125 150 175 HR (beats/min) 㪇 㪈㪉㪇 㪉㪋㪇 㪊㪍㪇 㪋㪏㪇 㪍㪇㪇 㪎㪉㪇 㪏㪋㪇 㪐㪍㪇 㪈㪇㪏㪇 㪈㪉㪇㪇 㪈㪊㪉㪇 㪈㪋㪋㪇

Time of Day (hour)

Subj G 㪪㫌㪹㫁㩷㪞 0:00 4:00 8:00 12:00 16:00 ₂₀ :00 24 :00 16,125 steps/day _{19,890 steps/day} 16,274 steps/day 18,365 steps/day 15,577 steps/day 23 ,361 steps/day 16,773 steps/day 0:00 4:00 8:00 12:00 16:00 ₂₀:00 ₂₄:00

Fig 1. Heart rate trend during 24-hr and step counts a day for each subject.

ࡀࡄ࡯࡞ਐ㒺࿾ㄘ᧛࿾Ꮺߩ㕍ዋᐕߩᣣᏱ↢ᵴߦ߅ߌࠆᱠᢙ߅ࠃ߮ᔃᜉᢙ %HRR A B C D E F G 20% ~ 208 374 171 371 238 323 295 30% ~ 282 157 23 98 212 80 82 40% ~ 144 23 8 40 28 56 24 50% ~ 70 2 2 20 11 15 6 60% ~ 25 1 1 6 3 5 0 70% ~ 17 0 1 0 3 4 0

%HRR= (HR- HRrest) / (HRmax- HRrest)*100 ᕁࠊࠇࠆ଀߇ 4 ଀ߢ޽ࠅ, ߹ߚᄛ 8 ᤨߦߪోߡߩⵍ㛎⠪ ߇⥄ቛߦ޿ࠆᤨ㑆Ꮺߢ޽ࠆߣ್ᢿߒߚޕߘߎߢ, ⴫ 2 ߩᢙ୯ߪ, ฦⵍ㛎⠪ߩ⿠ᐥᤨೞ㨪ᄛ 8 ᤨ߹ߢߦߟ޿ߡ ߘߩ಴⃻ᤨ㑆ࠍ␜ߒߚޕ ⠨ ኤ  ᧄ᷹ቯ߇ߥߐࠇߚߩߪ, ᐔᣣߢ޽ࠆ߇, ࡀࡄ࡯࡞ᦨ ᄢߩ⑂ࠅߩ 1 ㅳ㑆೨ߦ޽ߚࠅ, ቇᩞ߇ભߺߩᦼ㑆ߢ޽ ߞߚޕߎߩ᷹ቯᣣߦ᧛ᄖߢ಴߆ߌߚⵍ㛎⠪ߪ޿ߥ߆ߞ ߚޕ᷹ቯᣣߩⴕേ⺞ᩏߪⴕߞߡ޿ߥ޿߇, ߣߊߦ․ᱶߥ ⴕ੐߿⑂੐ߩ⟵ോߥߤߪߥ߆ߞߚߎߣ߆ࠄ, ⵍ㛎⠪ߚ ߜߪᣣᏱ⊛ߥኅ੐ߩᚻવ޿߿ㆆ߮ࠍⴕߞߡ޿ߚ߽ߩߣ ⠨߃ࠄࠇࠆޕ  1 ᣣߩᱠᢙߦߟ޿ߡ Vincent ࠄ4㧕_{ߪ, ☨࿖㧔↵ఽ㧦325} ฬ, ᅚఽ㧦386 ฬ㧕, ࠬ࠙ࠚ࡯࠺ࡦ㧔↵ఽ㧦356 ฬ, ᅚఽ㧦 324 ฬ㧕, ࠝ࡯ࠬ࠻࡜࡝ࠕ㧔↵ఽ㧦278 ฬ, ᅚఽ㧦285 ฬ㧕ߩ 6㨪12 ᱦߩሶߤ߽ߩᱠᢙࠍႎ๔ߒߚޕ6㨪12 ᱦߩ ሶߤ߽ߩᐕ㦂೎ߩ 1 ᣣߩᱠᢙߦߪᏅ߇ߥߊ, ߹ߚᅚఽ ߦᲧߴߡ↵ఽߩᱠᢙ߇ᄙ޿ߎߣ, ࠬ࠙ࠚ࡯࠺ࡦߩሶߤ ߽߇ᦨ߽ᵴേ⊛ߢ޽ࠆߎߣߥߤࠍႎ๔ߒߡ޿ࠆޕߎߩ ߁ߜ↵ఽߩᱠᢙࠍߺࠆߣ, ࠬ࠙ࠚ࡯࠺ࡦ߇ 15,673㨪 18,346ᱠؔᣣ, ࠝ࡯ࠬ࠻࡜࡝ࠕ߇ 13,864㨪15,023 ᱠؔᣣ, ☨࿖߇ 12,554㨪13,872 ᱠؔᣣߣߥߞߡ޿ࠆޕߎߩ㆑޿ߩ ⷐ࿃ߣߒߡ㧘ࠬ࠙ࠚ࡯࠺ࡦߩሶଏߚߜߩ 80㧑߇ᱠߊ߽ ߒߊߪ⥄ォゞߢㅢቇߒߡ޿ࠆߩߦኻߒ㧘ࠕࡔ࡝ࠞߢߪ 50㧑㧘ࠝ࡯ࠬ࠻࡜࡝ࠕߢߪ 5㧑ߢ޽ߞߚߎߣ㧘ߐࠄߦ㧘 ࠬ࠙ࠚ࡯࠺ࡦߩ 5㨪6 ᐕ↢ߩ 70㧑߇᡼⺖ᓟߦࠬࡐ࡯࠷ ࠢ࡜ࡉߦㅢߞߡ޿ࠆߎߣࠍ޽ߍߡ޿ࠆޕ߹ߚ, Duncan ࠄ 5㧕_{ߪ, ࠾ࡘ࡯ࠫ࡯࡜ࡦ࠼ߩᦨᄢߩㇺᏒߢ޽ࠆࠝ࡯ࠢ} ࡜ࡦ࠼Ꮢߩ 5㨪12 ᱦߩሶߤ߽ߩᱠᢙࠍႎ๔ߒ, ᳃ᣖᲧ セ߿ᐔᣣߣㅳᧃ, ↵ᅚᏅߥߤࠍᬌ⸛ߒߚޕߎߩႎ๔ߦࠃ ࠆߣ, ᳃ᣖᏅ㧔࡛࡯ࡠ࠶ࡄ♽, ࡐ࡝ࡀࠪࠕ♽, ࠕࠫࠕ♽㧕, ᐔᣣߩᱠᢙ߇ㅳᧃࠃࠅᱠᢙ߇ᄙ޿ߎߣߥߤߩ․ᓽ߇⹺ ߼ࠄࠇࠆ߽ߩߩ, ࠾ࡘ࡯ࠫ࡯࡜ࡦ࠼ߩ↵ఽ㧔536 ฬ㧕ߩ ᐔဋᱠᢙߪᐔᣣ߇ 16,133r3,864 ᱠؔᣣߢ޽ߞߚߎߣ, ᐕ㦂ߦࠃࠆᏅ⇣ߪ⹺߼ࠄࠇߥ߆ߞߚߎߣ, ߥߤࠍႎ๔ ߒߡ޿ࠆޕߐࠄߦ Tudor-Locke ࠄ6㧕 ߪ, ࠕ࡝࠱࠽Ꮊࡔࠨ Ꮢߩ 12 ᱦ㧔↵ఽ㧦28 ฬ, ᅚఽ㧦53 ฬ㧕ߩᱠᢙࠍ᷹ቯߒ, ߤߩᤨ㑆Ꮺߦㆇേࠍⴕ߁߆ࠍᬌ⸛ߒߚޕ1 ᣣߩᱠᢙߪ↵ ఽ߇ᅚఽࠃࠅᄙ޿ߎߣ, ૕⢒ߩᤨ㑆Ꮺߩᱠᢙߪ↵ᅚߢ Ꮕ߇⷗ࠄࠇߥ޿ߎߣ㧔↵ఽ㧦1,429 ᱠ, ᅚఽ㧦1,410 ᱠ㧕 ߿, 1 ᣣߩᱠᢙߩ 50㧑߇ਅᩞᤨߢ޽ࠅ, ࿷ᩞਛߩᱠᢙߪ ᤤ㘩ᤨ㑆㧔1 ᣣߩᱠᢙߩ 15㨪16㧑㧕ߣભߺᤨ㑆㧔8㨪9㧑㧕 ߢ, ߘߩᤨ㑆Ꮺߩว⸘ߪ૕⢒ߩᤨ㑆㧔8㨪11㧑㧕ࠃࠅᄙ ޿ߎߣߥߤࠍႎ๔ߒߡ޿ࠆޕߎߩ↵ఽߩᱠᢙߪ, ૕⢒ߩ ᝼ᬺ߇ⴕࠊࠇߚᣣ߇ 17,389r5,556 ᱠؔᣣ, ૕⢒ߩ᝼ᬺ ߇ⴕࠊࠇߥ߆ߞߚᣣ߇ 15,579r5,851 ᱠؔᣣߢ, ਔᣣߩ ᐔဋߢ 16,421r5,444 ᱠؔᣣߣߥߞߡ޿ࠆޕ  ߎࠇࠄߩ᰷☨ߩႎ๔୯ߦᲧߴߡ, ࡀࡄ࡯࡞ਐ㒺࿾ߩ 10㨪14 ᱦߩ৻ᣣߩᐔဋᱠᢙ㧔18,052r2,778 ᱠؔᣣ㧕ߪ, 1980ᐕઍߩᣣᧄߩዊቇ↢ߢ̌ࠃߊㆆ߱ሶߤ߽̍ࠃࠅዋ ߥߊ, ̌ࠢ࡜ࡉᵴേࠍⴕߞߡ޿ࠆਛቇ↢̍2㧕 ߣᄢᏅ߇ߥ ޿ޕ߹ߚ࠾ࡘ࡯ࠫ࡯࡜ࡦ࠼ߩᐔᣣߩ↵ఽ߿૕⢒ߩ᝼ᬺ ߇ⴕࠊࠇߚᣣߩ☨࿖ࡔࠨᏒߩ↵ఽ 5㧕 ߣߩ᦭ᗧᏅᬌቯࠍ ⴕ߁ߣ, ߎࠇࠄߣࡀࡄ࡯࡞ߩࠣ࡞࡯ࡊߣߩ㑆ߦ᦭ᗧᏅ ߪ⹺߼ࠄࠇߥ޿ޕ߹ߚᦨ߽ᱠᢙ߇ᄙ߆ߞߚࠬ࠙ࠚ࡯࠺ ࡦߩ↵ఽ㧔ᮡḰ஍Ꮕ߇ᓧࠄࠇߡ޿ߥ޿㧕4㧕 ߣᲧߴߡ߽ ᭂ┵ߦᄙ޿ᱠᢙߣߪ⸒߃ߥ޿ޕᧄ᷹ቯኻ⽎࿾ߢߪ, ࠬࡐ ࡯࠷┹ᛛ⊛ᵴേߪ⹺߼ࠄࠇߥ޿ޕ߹ߚᐔ࿾߽ዋߥߊ, ቇ ᩞߦᢛ࿾ߐࠇߚࠣ࡜ࡦ࠼ߪߥߊ, ቇᩞᮮߩⓨ߈࿾߽, ᏷ 6 ࡔ࡯࠻࡞, 㐳ߐ 30 ࡔ࡯࠻࡞ᒙߒ߆ߥߊ, ࡏ࡯࡞ㆆ ߮߿ᓤᱠ┹੎߇ߢ߈ࠆࠃ߁ߥ႐ᚲ߽ߥ޿ޕߎࠇࠄߩᱠ ᢙߪ, ห࿾඙ߩᚑੱߩᱠᢙߣᄢᏅ߇ߥ޿ 18㧕 ޕᧄ᷹ቯߪ ቇᩞ߇ભߺߩᦼ㑆ਛߦⴕࠊࠇߚ߽ߩߢ޽ࠆ߇㧘Duncan ࠄ5㧕 ߪ, ቇᩞ߇޽ࠆᣣ㧔ᐔᣣ㧕ߣભᣣ㧔ㅳᧃ㧕ߢߪ, ᐔ ᣣߩᣇ߇↵ሶߢ⚂ 3,400 ᱠ, ᅚሶߢ⚂ 3,000 ᱠ⒟ᐲᱠᢙ ߇ᄙ߆ߞߚߎߣ߇ႎ๔ߒߡ޿ࠆޕߎߩⷐ࿃ߣߒߡ㧘ᐔ ᣣߢߪቇᩞߢߩ૕⢒߿᭽ޘߥࠬࡐ࡯࠷ࡊࡠࠣ࡜ࡓ߳ߩ ෳടߦࠃࠆߣߒߡ޿ࠆޕߒߚ߇ߞߡ, ᧄ⎇ⓥߦ߅ߌࠆሶ ߤ߽ߚߜߩ 1 ᣣߩᱠᢙߪㅢᏱߩ 1 ᣣߩᱠᢙࠍ෻ᤋߒߡ ޿ࠆߣ⠨߃ࠄࠇࠆޕ  ᧄኻ⽎⠪ߩᣣᏱ↢ᵴߢߩり૕ᵴേᒝᐲߪᦨ㜞ᔃᜉᢙ Table 2. Appearance time (minute) of work intensity (%HRR)

from wake time to 20:00 p.m..

ஜ ᐽ ⑼ ቇ ╙ 32 Ꮞ ߢߪ 195 ᜉؔಽ㨪150 ᜉؔಽߢ޽ߞߚޕࠊ߇࿖ߢߪᧄኻ⽎ ⠪ߣหᐕ㦂ߩዊਛቇ↢ߢߪ, ోᩞㆇേ8㧕9㧕_, ૕⢒ߩ᝼ᬺ ਛ 7㧕9㧕10㧕11㧕_, ✽〡߮, 㝩ߏߞߎ߿ࡏ࡯࡞ㆆ߮ਛߩᔃᜉ ᢙ 8㧕11㧕 ߇ 150 ᜉؔಽࠍ⿥߃ࠆߎߣ߇ႎ๔ߐࠇߡ޿ࠆޕ ߒ߆ߒ, ᧄኻ⽎⠪ߢߪⵍ㛎⠪ A ࠍ㒰߈, 1 ᣣߩ߁ߜߢᔃ ᜉᢙ߇ 150 ᜉؔಽࠍ⿥߃ߚᤨ㑆ߪ 0㨪8 ಽ㑆ߢ, 10 ಽ㑆એ ਅߩ⠪߇߶ߣࠎߤߢ޽ߞߚޕᧄ⺞ᩏ࿾ߢߪ, ቇᩞ૕⢒ߛ ߌߢߪߥߊࡏ࡯࡞ㆆ߮߿ࠬࡐ࡯࠷┹ᛛ⊛ߥᵴേ߽ߥ޿ ߎߣ߆ࠄ, ሶߤ߽߇⿛ࠅ࿁ߞߚࠅ, ỗߒ޿ㆇേࠍⴕ߁ ߎߣ߇ߥ޿ߎߣߦࠃࠆߣᕁࠊࠇࠆޕ  ߹ߚ, ᦨᄢ㉄⚛៨ข㊂ߩ⋧ኻᒝᐲߣߒߡߩ%HRR ߪ ⵍ㛎⠪ A ࠍ㒰߈, 70㧑HRR ࠍ⿥߃ࠆᤨ㑆Ꮺߪ 1 ᣣ 4 ಽ 㑆એਅߢ, 60㧑HRR એ਄ࠍട߃ߡ߽৻ᣣ 10 ಽ㑆એౝߢ ޽ߞߚޕߐࠄߦⵍ㛎⠪ A ࠍ㒰߈, ㆇേᒝᐲ߇㧑HRR ߩ 50㨪60㧑ߦ⋧ᒰߔࠆᤨ㑆ߪ, 2 ಽ㨪20 ಽ㑆ߒ߆⹺߼ࠄࠇ ߥ޿ޕߒߚ߇ߞߡ, ৻ᣣߩᄢㇱಽߩᤨ㑆Ꮺߪ, 50㧑 HRRએਅߩㆇേᒝᐲߢㆊߏߒߡ޿ࠆߎߣߦߥࠆޕ⪺⠪ ࠄߪ, ࡀࡄ࡯࡞ߩᚑੱߢ߽, 1 ᣣߩᔃᜉᢙߪᣣᧄߦᲧߴ ࠇ߫㜞޿߇, ߶ߣࠎߤ 140 ᜉؔಽࠍ⿥߃ࠆߎߣߪߥߊ, ᔃᜉᢙ߇ 80㨪120 ᜉؔಽߦ㆐ߔࠆᤨ㑆Ꮺ߇ᭂ߼ߡᄙ޿ߎ ߣࠍႎ๔ߒߚ18㧕19) ޕ㗫❥ߦή᳇⊛ࠛࡀ࡞ࠡ࡯ଏ⛎♽ߦ ଐሽߒߥߌࠇ߫ߥࠄߥ޿ㆇേ߿ഭ௛ࠍⴕ߁ߎߣߪ, ᣣ Ᏹ↢ᵴࠍ༡߻਄ߢߪਇ೑ߥ⁁ᘒߢ޽ࠅ, ߻ߒࠈ⃟ߒ޿ ߎߣߢ޽ࠈ߁ޕ↢ᵴߩᄙߊࠍ⥄ὼߦଐሽߒ, ࠬࡐ࡯࠷⊛ ᵴേ߇⹺߼ࠄࠇߥ޿਎⇇ߢߪ, ሶߤ߽ߣ޿߃ߤ߽ᣣᏱ ↢ᵴߩᄙߊࠍ᦭᳇⊛ㆇേᒝᐲߩ▸࿐ߢ↢ᵴߒߡ޿ࠆߣ ޿߃ࠃ߁ޕ ߹ߣ߼  ዋᢙ଀ߢ޽ࠆ߇, ↢ᵴߩᄙߊࠍ⥄ὼߦଐሽߒߡ޿ࠆ ࡀࡄ࡯࡞ਐ㒺࿾ߩዋᐕߩ৻ᣣߩᱠᢙߣᔃᜉᢙߩታᘒߦ ߟ޿ߡ⺞ᩏߒߚޕߘߩ⚿ᨐ, 1 ᣣߩᱠᢙߪᎿᬺవㅴ⻉࿖ ߦ߅ߌࠆหᐕઍߩᵴേ⊛ߥሶଏߩ߽ߩߣห⒟ᐲߢ޽ߞ ߚޕ߹ߚᣣᏱ↢ᵴߢᔃᜉᢙ 150 ᜉؔಽ޽ࠆ޿ߪਛ╬ᐲᒝ ᐲએ਄ߩり૕ᵴേ㊂ߩභ߼ࠆᤨ㑆Ꮺߪᭂ߼ߡዋߥߊ, ᄢㇱಽࠍᔃᜉᢙ 75㨪125 ᜉؔಽ, シᐲߩ᦭᳇⊛ㆇേᒝᐲ ߢㆊߏߒߡ޿ࠆ߽ߩߣᕁࠊࠇߚޕ  ߒߚ߇ߞߡ㧘ᐔᣣߩᣇ߇り૕ᵴേ㊂߇ᄙ޿ߣ޿߁ᚒ ߇࿖߿᰷☨ߩሶଏߩ↢ᵴߪ㧘⥄⊒⊛ߥり૕ᵴേߩૐਅ ࠍ␜ໂߒߡ߅ࠅ㧘ቇᩞ૕⢒߿᡼⺖ᓟߩࠬࡐ࡯࠷࡮ࡊࡠ ࠣ࡜ࡓ߇ߎࠇࠍ⵬ߞߡ޿ࠆߣ⠨߃ࠆߎߣ߇ߢ߈ࠆޕ ⻢ㄉ  ᧄ⺞ᩏߩታᣉߦ޽ߚߞߡ㧘ࡀࡄ࡯࡞ߩ Mr. Krishina

Bhardur Tamang߅ࠃ߮ Mrs. Chikako Ogawa Tamang ߦߏ

දജࠍ޿ߚߛ޿ߚޕᔃ߆ࠄ⻢ᗧࠍ⴫ߒ߹ߔޕ



ᒁ↪ᢥ₂

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ࡀࡄ࡯࡞ਐ㒺࿾ㄘ᧛࿾Ꮺߩ㕍ዋᐕߩᣣᏱ↢ᵴߦ߅ߌࠆᱠᢙ߅ࠃ߮ᔃᜉᢙ

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