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Light resistance exercise therapy without food ristriction increases energy metabolism and reduces body fat in mildly obese women-香川大学学術情報リポジトリ

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Table  2  Mean  energy  consumption  of  subjects per  week  Training group
Fig 2  Oxygen  uptake  (top)  and  respiratory quotient  (RQ,  bottom)  at  rest  and  after  meal  ingestion  before  and  after  12-week  experimental  period  The  RQ  was  calculatred  from  oxygen  uptake  and  carbon  dioxide  production  Each  point
Fig  3  Changes  in  resting  metabolic  rate  and  diet-induced  thermogenesis in  the  training and  control  groups  Before  and
Fig  4  Changes  in  plasma  glucose and  serum insulin  (fasting and  3-hr  area)  in  the  training and  control groups  Before  and  after  experiment  Values are means  and standard deviation *Statistically significant differences from baseline  (p<

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