The University of North Carolina at Charlotte研修記

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ɜܫؙɝ ɉρۋʍᫎಜለиʆʎᶬᄔ៰ɪʨट۔ʝʆʍɩ ʧɼ3श᫙ʆɲʫʝʆʊᫎಜለиʊᜓɪʫɾҳ ᄉఄɫᏀ᰺ɶʅɣʉɣʧɥʉɲʇʱᏀ᰺ʆɬɾ ʍʆᶬቼʍለиӑࡄʱ؉ʠʅܫؙɴɺʅɣɾɿ ɮɋ ȶ༠ᕑཇѹ ɉ2017शʊᄔ៰ɶɾᫎಜለиҳʎ˴ˋ˗˻̎ ˑ˙˚ࣾዒށࠜʸ˴̎ˏ˞ഊʆɡʂɾɋ ɉʸ˷̀ˁ׹ᜒ۔ʗʎ๗शࠜϥጇʆ༠ᕑɶʅ ɣɾɫᶬለиۨʗʎឭ٨ำʎʉɪʂɾɾʠᶬ 2017शʍݶϤʞʱԢᄍɶʅᶬለиʍלɰӁʫ ʱКᯈɶɾDr. Catrineʱឭʌɾɋሀɣཡۦಜ ᫙ʆ֝Ԕʉ៬೿ʎʆɬʉɪʂɾɫᶬDr. Catrine ʇʍᮅ៯ʣለኴ࠺ʍᎶςʱלɰʪʇʇʡʊఖण ᄉໍʱډʟɾʠʊ৕᝸ʉ਺ܫʱӁ૜ɶᶬཡۦಜ ᫙ͼʍʺ˷̎ˎʱଂɮɲʇɫʆɬɾɋ ɉ2019शʊʉʩᶬלɰӁʫ෤᫟ɫବ࠳ɸʪಅ ᯕʍЀીʇ˩ˌʍכৃʱឞᄘᆔʊכʩᎻʝʉɰ ʫʏʉʨʉɪʂɾɫᶬ৲ɣʡɪɰʉɣɲʇɫᢰ ɲʂɾɋ5ಏᶬDr. Catrineʧʩɔ2019श8ಏʊ The University of North Carolina at Charlotte ᶨUNCCᶩʗኌթɸʪɲʇʊʉʂɾɰʈʈɥɸ ʪᶿɕʇ᥸Ꮘɫɬɾɋशɫనɰʅ᥸Ꮘɫכʩʊ ɮɣၤ຤ɿʂɾʍʆʈɥɶɾʍɿʬɥʇͭࠪʊ ৲ʂʅɣɾɫᶬʝɴɪށࠜʱኌፚɸʪɲʇɫᢰ ɲʪʇʎݿʊʡ৲ʂʅɣʉɪʂɾɋρাʍᦦ૾ ᓉʇɶʅʎᶬ1ᶩለиᔵϹʱ៿ʠʪᶬ2ᶩʸ˴̎ ˏ˞ʍψʍҳᄉʱᎶςɶʅʡʨɥᶬ3ᶩኌፚҳ ʆɡʪˍ˹̎̃˙˞ʗͥ᏶ʊᜓɮᶬɫᒑɧʨʫ ɾɋɺʂɪɮʍ˗˹̉ˏʱ૜௓ɶɾɮʉɣᶬʸ ˴̎ˏ˞ʍψʍҳᄉʱᎶςɶʅɣɾɿɣʅʡᶬ ለиʍᆾᆔɫᦑીɴʫʉɣጇʍႾᄒʆᶬಠᇽʍ ۨܕʆʎɡʪɫˍ˹̎̃˙˞ʊᜓɮɲʇʊ຅ ʠᶬለиҳʱݳಂʱɶɾɋ ɉɶɪɶᶬɲʍ์ᬤʆ2ʃʍށɬʉͭࠪɫɡʂ ɾɋɼʫʎᶬDr. Catrineɫ8ಏʊ᢮ϙʇʉʪɾ ʠᶬUNCCʊ୯Ԏɸʪಅᯕʱলާʍ׾ԳʆЀી ʆɬʉɣɲʇᶬӂɮۣۨիʍʉɣᧉऐʆʍཡۦ ʊʉʪɲʇʆɡʂɾɋಅᯕЀીʎᶬ᥸Ꮘʱלɰ ɾీ࿢ʆ༠ᕑΜ࠳ఖʝʆ4 ̋ಏʱԕʂʅɩʩᶬ ˩ˌʍכৃጇʱᒑɧʪʇ˕ʺ˞ʉˏˇˎ˻̎́ ʆཇѹɸʪ৕᝸ɫɡʂɾɋɶɪɶᶬɲʍీಜʊ ለиʊᜓɮʇ຅ʠɾϒͫᶬɲɲʆ៿ʠʪʮɰʊ ʡɣɪɹᶬకʊUNCCʊ૗࢙ɶʅɣʪҳᄉʱ ᎶςɶʅʡʨɣᶬಅᯕʱЀીɶɾɋ ɉఖಢʇˍ˹̎̃˙˞ʍ᫙ʊʎ13ీ᫙ʍీआ ɫɡʩᶬӒཛྷʊ᥸Ꮘʱכʩ׹ɥɲʇʎʆɬʉ ɪʂɾɫᶬཡۦʊ৕᝸ʉಅᯕʱ1 ̋ಏ኏्ʆχ

The University of North Carolina at Charlotte ᆅεᜤ

1ɉ׾פ࢑ࠜᬎށࠜɉˏ˳̎˚Ѫ॓ࠜᧅ E-mail: tsakai@ngu.ac.jp

Received 9 November, 2020 Accepted 13 November, 2020

ۭɉΥɉౙɉన

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׾פ࢑ࠜᬎށࠜ៵ᭂ ͫɱᶬҳఄʍᡭϙᒓʍˋʺ̉ɫӁʂɾ˩ˌᄔ៰ ʊ৕᝸ʉಅᯕᶨDSŻ2019ᶩɫ7ಏಡʊ࢐ɣɾɋ ɲʍ᫙ʎɹʂʇᗹʀᇗɪʉɪʂɾɫᶬʸ˷̀ˁ ʍለиʊ৕᝸ʉJŻ1˩ˌʱӁ૜ɶᶬᫎಜለиɫ ʇɥʇɥႻ࠷ʊʉʂɾɋ ȶཡۦឧ ɉɲɲʆᶬᫎಜለиʆཡۦɶɾˤ̎ˏˁ̃˿ʺ ˠࣾʇˍ˹̎̃˙˞ʱᎶςɸʪɋఖಢκʊᰞ೮ ʞʍʉɣˤ̎ˏˁ̃˿ʺˠࣾʎʸ˷̀ˁၵዒ 13ࣾʍ1ʃʆɡʩᶬʸ˷̀ˁ׹ᜒ۔ʍ֪೅ᧅʊ ϴᑝɸʪɋᔵթᤁᶬᕑ኶෤ᶬᥱдᶬᨅᛧʉʈʍ ᄊඋɫᆴʲʆᶬԔ೒˓˫˞ʇɶʅಐ׾ʉSAS

Institute Inc. ʣӂ፥ᢁᄊዿ2ϴʆɡʪBank of Americaɫɡʪɋఖಢɪʨʎᶬᔵթᤁᧅقᶬ֚ ᙪقʱ؉ʠ᎜170቎ɫ᥼Ԏɶʅɣʪɋࣾ֋ᧅʊ ɡʪ˝˻̎˅ށࠜᶬˤ̎ˏˁ̃˿ʺˠࣾዒށࠜᶬ ˤ̎ˏˁ̃˿ʺˠށࠜ˗˹˰́˨́ഊʍ3ށࠜ ʱᏃʕۨܕʊ̀ˋ̎˗̍˞˿ʺʸ̉ˆ́̍˧̎ ˅ɫথીɴʫᶬ3ށࠜוʒᶬᄊ̍࠱ɫ᥸உɶʅᶬ ͳᄟ಍ҳየʍለኴଝ࿢ʍ1ʃʊʉʂʅɣʪɋ ɉˤ̎ˏˁ̃˿ʺˠࣾ಍ށᧉऐˍ˹̎̃˙˞ ʎᶬˤ̎ˏˁ̃˿ʺˠ֪ࣾ᝷ᧅʊϴᑝɶᶬκף ʎɩʧɼ75ͨκᶨӂ፥17ϴᶩʆɡʪɋᐄ्ʎ ׾פ࢑ʇʚʛ׽ɷʆɡʩᶬ๨ыʡށݳϯʅɣʪɋ ˍ˹̎̃˙˞ʎᶬʺ˄̀ˏ۔Ⴁˎ˽̎ˎ3ͳʍ Ⴁޭˍ˹̎̃˙˞ʊʀʉʲʆɣʪɲʇɪʨᶬ ˅ʹ̎̉ˍ˜ʹ̎ʇئʏʫʪɲʇʡɡʪɋ኶༫ ɪʨ˖ʼ̉˕ʼ̉ʝʆʎ6kmʇ᥎ɮᶬ˖ʼ̉ ˕ʼ̉ɪʨ׸ఄᮅʊ˦ˏʍᣈᏺᏧɫ঒ʩࣿʨɴ ʫʅɣʪɋ᥎शᶬऐ֋೅ᧅɪʨ˖ʼ̉˕ʼ̉ʱ Ꮐᄒɶʅऐ֪᝷ᧅʗʇ؂ɪɥӂᫎ19.3˴ʺ́ ᶨ31.1kmᶩʍ˿ʺ˞̂̎́ɫ᫕ᥱɶᶬӆӉίᥱ ᏧʍҰ࠷ɫۑʨʫʅɣʪɋ ɉ ɲ ʍ ˿ ʺ ˞ ̂ ̎ ́ ʍ ऐ ֋ ೅ ᧅ ʍ Ꮉ ࿢ ʊ UNCCɫɡʪɋ׽ഊʎᶬ1946शʊՄዒɴʫᶬ 17ށࠜʆথીɴʫʪˤ̎ˏˁ̃˿ʺˠށࠜʍ ʉɪʆ4ᄰᆾʊށɬɣᶨӟᇍ1ᶬӟᇍ2ᶩɋ௟ى ɫɩʧɼ1000κᶬࠜᄉɫ22000׾ۦፚɶᶬॱ ጶࠜᶬ௮Ⴞࠜᶬ௟ᓑࠜᶬвѪᇉᠷࠜጇʍࠜᧅʣ ށࠜᬎɫɡʪɋށࠜʎᶬᧉऐʍκף݇ʊϪɣႻ ۦʡଞ঒ͼʆɡʩᶬཡۦͼʡणʊ3 ᷾ 4ಢʍށ ۿ˅̂̎̉ɫኟ҇ɶʅɣɾɋ ȼᫎಜለиͼʍໍթʊʃɣʅ ɉɲʍᫎಜለиʍᆾᆔʎᶬ1ᶩɲʫʝʆיᭂɶ ʅɬɾ˝̎˕ʱᄍɣʅᶬᱝᵱᒓʍ᣸ϹໍթʇϹ Տʊ᫟ɸʪ៵௮ʱܙጅɸʪɲʇᶬ2ᶩ۔ᬫࠜϥ ʆᆌᜟɸʪɲʇᶬ3ᶩट۔াʊʡᶬ۔ᬫለኴɫ ʆɬʪʧɥʉˣ˙˞̅̎˅ʱථጶɸʪɲʇᶬʆ ɡʂɾɋ ɉ༠፥ɪʨ3᥻᫙ʚʈᏀᦋɶᶬ2᥻๗ʍ˒˵ɫ ᫕߂ɴʫɾɋঞԞʎᶬDr. Catrineʇށࠜᬎᄉᶬ ቼʍ3׾ʆ1ీ᫙኏्ʍ˒˵ɿʂɾɋ˒˵ໍթ ʱᥱɶʅᶬ˝̎˕ʍព᧽ʣԔ೒ʍີੜ࿢ʱࠜʕ ɲʇɫʆɬɾɋ˒˵ʍ៨ᯌʆɡʂɾ௮ႈለኴʎᶬ UNCCʍۑಅᰄʍ෤ᓧʱᔵᄒʊЋʂʅ᥼ʠʪ ɲʇɫʆɬɾɋɲʍ௮ႈለኴʍીೖʱᄍɣʅᶬ 2020श5ಏʊˋ̉˫˿̉ˍˏˉʆ᫕ѻɴʫʪ ʸ˷̀ˁˏ˳̎˚֚ࠜϥʗʍᆌᜟʍʾ̉˞̀̎ ʣ៵௮ܙጅʱ᥼ʠɾɋʇɲʬɫˉ̃ˠʼʹ́ˏ ʍম᮰ʆࠜϥɫͼหʇʉʩᶬ៵௮ܙጅʡᥬͼʆ ट۔ɸʪɲʇʊʉʩᶬᫎಜለиʍᆾᆔ1ᶩʇ2ᶩ ʎट۔ీʊʎಠᦑʆɡʂɾɋɲʍϗʊʃɣʅʎ াʆ៍Ꮂʱᥙʘʪɋ ɉ9ಏɪʨ12ಏʝʆʎለኴ࠺ʊͥκʆཡۦɸʪ ీ᫙ɫᫎɪʂɾɫᶬ1ಏʊʉʩˏ˰ʺ̉ɪʨ˳ ˏ˟˅ɫ1׾ʣʂʅɬɾɋʡʇʡʇ11ಏʊ༠ ፥Μ࠳ʆɡʂɾɫᶬ˩ˌʍᧉ׹ʆᦅɮʉʂɾʧ ɥʆɡʪɋͥ᏶ʊ˒˵ʊבՒɶʅɣɾᬎᄉʎ୏ උጇʆለኴ࠺ʊۦ࠺ɸʪీ᫙ʎᬈʨʫʅɣʪʍ

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ӟᇍ ²ɉˤ̎ˏˁ̃˿ʺˠށࠜˍ˹̎̃˙˞ഊʍ˃˹̉˧ˏ˴˙˭

ӟᇍ ³ɉˤ̎ˏˁ̃˿ʺˠށࠜˍ˹̎̃˙˞ഊ

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׾פ࢑ࠜᬎށࠜ៵ᭂ ʆᶬࠚၵʉᄉໍɪʨព௓ɴʫʪɲʇɫށݳɥʫ ɶɪʂɾɋ˒˵ʍ˷̉˦̎ɫ݇ɧɾ2020श1 ಏɪʨ๗᥻࿏౺ఖʇಟ౺ఖʍಚ8ీɪʨ1ీ᫙ ˒˵ɫ᫕ѻɴʫɾɋ ȼ௮ႈለኴ ɉቼᔵ᣸ʍ៵௮ЀીʍɾʠᶬUNCCʍˍˏ˜ ˶ʱᄍɣʅ᣸Ϲໍթʇ᣸Ϲ෤ᓧᶨϹՏᶩʊ᫟ ɸʪ௮ႈለኴʱɩɲʉʂɾɋPhysical activity ᶨ᣸Ϲໍթᶩᶬmiddle and older adultsᶨͼᱝᵱ ᒓᶩᶬfunctional fitnessᶨ᣸Ϲ෤ᓧᶩʱ΂ʉ൮ Ꭽ̅̎˟ʊឮ࠳ɶᶬ2000शɪʨ2019शʍ៵௮ ʱ൮ᎭɶɾɋଇԎɶɾ៵௮ʍabstractʱሯ៖ɶᶬ 130ᐁʍ៵௮ʱለኴࡩᡑʇɶɾɋɴʨʊӑࡄʱ ᎃ೿ɶᶬቼʍ៵௮ʊ᫟Фɡʪʇ৲ʮʫɾ80ᐁ ʍ៵௮ʱʝʇʠɾɋɼʍӑឰʎʸ˷̀ˁκʱ ࡩᡑʇɶɾ៵௮ɫ25ᐁᶬตɣʆఖಢκ19ᐁᶬ ʺ˄̀ˏκ9ᐁᶬ˳́˞˂́κ6ᐁʍ᮵ʆɡʂ ɾɋ᣸ϹໍթʍើМʊᄍɣʨʫɾ˝ʹ˦ʺˏʎ ActiGraph቎ᝒɫ಍ʡݼɮᶬቼɫ˝̎˕יᭂʊ Ћᄍɶʅɣʪˀ˶̃̉቎ᝒʍHJAŻ350ITʱᄍ ɣɾ៵௮ʡ5ᐁ؉ʝʫʅɣɾɋ˝̎˕ʍ୚ᄍ಻ ϗʎ᥸Ꮩɸʪ3ఖ᫙ᶬ1ఖ10ీ᫙ϒͫʍᝀᇗɫ ಍ʡݼɮ10ᐁᶬ4ఖ᫙ϒͫ1ఖ10ీ᫙ϒͫɫ8 ᐁᶬ5ఖ᫙ϒͫᶬ1ఖ10ీ᫙ϒͫɫ7ᐁʇɲʍ3 ಻ϗɫኹԎɶʅɣɾɋ᣸Ϲ෤ᓧʍើМʊᄍɣʨ ʫʅɣʪ᮴ᆾʎᶬฯᜓᥴ्44ᐁᶬൣࠍॎʩዒ ʀ43ᐁᶬዒϴ˦˿̉ˏɫ27ᐁʍ᮵ʊݼɪʂɾɋ ɲʫʨʎᶬͼᱝᵱᒓʍ᣸Ϲ෤ᓧʱើМɸʪ˜ˏ ˞˦˙˜̀ᶨThe Short Physical Performance

Battery1ᶩ_{ᶩʱථીɸʪ᮴ᆾʆɡʩᶬɼʍ˦˙˜}

̀̎ʱᄍɣʅ᣸Ϲ෤ᓧʱើМɶɾለኴ௦ʍম᮰ ɫওɣʇᒑɧʨʫɾɋɲʍ˜ˏ˞˦˙˜̀ϒ ݹʊʡRikkiʨ2ᶩ_ɫ୯ٞɶɾ_{the Senior Fitness}

Testᶨ6Żmin walk, chair stand, arm curl, Timed Up and Go, sit and reach, and back scratchᶩʊ

᫟ɸʪ༨࠳᮴ᆾʡݼɪʂɾɋ ɉɲʍለኴʱ᥼ʠʪʉɪʆ៨ᯌʡ᝾ʃɪʂɾɋ ฯ௦ʣͼᱝও्ໍթీ᫙ʇ᣸Ϲ෤ᓧʍ᫟᥸ʱన ʨɪʊɶɾ៵௮ʎݼɣɫᶬ᥎शʎॎϴໍթీ᫙ ʇ᣸Ϲໍթʇʍ᫟᥸ʱବ஍ɸʪ៵௮ɫ݇Ւ҂؂ ʆɡʂɾɋɣʮʥʪͭໍթʇ᣸Ϲໍթʇʍ᫟᥸ ʉʍʆႾ៵ᆔʊʎ֝Ԕʊᒑɧʨʫʪ҂؂ʆɡ ʪɋቼɫρۋʍለиʊପבɶɾ˝̎˕ʱ௑ʠʅ Ԕ೒ɶɾʇɲʬᶬฯ௦ʣͼᱝও्ໍթీ᫙ʧʩ ʡᏃೖʎనሯʆʉɪʂɾɫᶬᏎឞᆔʊಐੜआɫ ሯ៖ɴʫɾ༨࠳᮴ᆾʡɡʂɾɋɾɿɶᶬॎϴໍ թీ᫙ʎࡩᡑᒓʍशᵱʊম᮰ʱלɰʣɸɣɲʇ ʣ෤ګʍᝀᇗీ᫙ʇ᫟᥸ɫɡʪɲʇɪʨᶬψʍ ˝̎˕ʱሯ៖ɶʉɫʨີੜ༈ɮ൮ឡɶʉɰʫʏ ʉʨʉɣʇʍବ஍ʱDr. Catrineɪʨלɰɾɋ ʝɾᶬఖಢκʱࡩᡑʇɶɾ៵௮ʆʎ᣸Ϲໍթለ ኴʆ๴ᄍɴʫʅɣʪActiGraph቎ᝒʍໍթᨃឞ ʆʎʉɮᶬˏːˇ̉቎ᝒLifecorderʣˀ˶̃̉ ˮ́ˏˇʸ቎ᝒHJAŻ350ITʱᄍɣʅ᣸Ϲໍթ ᨃʱើМɶɾለኴɫݼɪʂɾɋၔʊHJAŻ350IT ʱᄍɣɾ៵௮ʆʎᶬActiGraph቎ᝒʍໍթᨃឞ ʱᄍɣɾለኴʇ๚ʘʅ1ఖʍฯ௦ʊށɬʉᦒɣ ʎʞʨʫʉɪʂɾɫᶬ3˷˙˚ϒͫʍͼᱝও् ໍթీ᫙ɫݼɮʉʪ҂؂ɫ៖ʠʨʫɾɋHJAŻ 350ITʍ޸ঞ৷ʎψʍ៵௮ʊʧʂʅቌɴʫʅɣ ʪɲʇʊՒɧᶬͳᄟʆ؝ᇽɴʫʅɣʪ෤ګʆɡ ʪɲʇɪʨɼʍЋᄍʊ٨ᯌʎʉɣʇᒑɧʨʫʪ ɫᶬ៵௮᫙ʆ˝̎˕ʱ๚ᤑɸʪᬫʊʎ֝Ԕີੜ ɸʪ৕᝸ɫɡʪʇବ஍ɴʫɾɋ ȼఖणᄉໍ ɉለиʍᆾᆔʎҳʊቌɶɾɫᶬ಍ށʍᆾ෋ʎ࿵ Οʊट۔ɸʪɲʇʆɡʂɾɋɼʍɾʠለиͼʎ Ϲ៬ጫႾʊՖʠᶬ᣸Ϲʱʆɬʪɿɰթɪɸɲʇ ʇ˦˿̉ˏʍᕩɣᯨᄉໍʱ৔ୗɰᶬϹ៬ʱࣖɴ ʉɣʧɥʊີੜɶɾɋ

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ɉᔵࠧɪʨለኴ࠺ʝʆʎᶬ၄ᦐ2.2kmᶬฯ௦ʊ ɶʅ3000ฯ᝸ɶɾɋɲʫʱ঴৊ɸʪʇఖಢʆ ୟޢɴʫʅɣʪ᣸Ϲໍթᨃʊ᥎ʄɮɾʠᶬ๗ఖ ฯɣʅለኴ࠺ʊᜓʂɾɋ᥻ಡʎᶬᔵࠧ؝᥆ʣށ ࠜӑʍ˞̂ʺ́ʱ᢫ʂɾᶨӟᇍ3ᶩɋለиಜ᫙ ͼᶬ᣸Ϲໍթᨃឞʱणʊᝀᇗɶʅɣɾʍʆɼʍ Ꮓೖʱሯ៖ɸʪʇᶬނыʍᕩɪʂɾ9ಏʇ1ಏᶬ ᭑ɫݼɪʂɾ11ಏʇ12ಏᶬᔵࠧহ෤ʱɶʅɣ ɾ3ಏʇ4ಏʆ᣸Ϲໍթᨃʍᦒɣɫͥᆾᇬ࿷ʆ ɡʂɾᶨۑ1ᶩɋ ɉ༠፥ঞԞᶬ౓์௶Ⴞʱɶʉɣቼɫᯨᒂ੿ʍᄴ ʉʪۨܕʍᯨಲʱᄍɣʅᄉໍʍܛቃʇʉʪᯨᄉ ໍʱډʟɲʇʊͭࠪɿʂɾɫᶬˏ̎˧̎˴̎ ˇ˙˞ʊʅఖಢᯨಲʣ࿗ᯮګɫ౓ᥱʊᢗӁɸʪ ɲʇɫʆɬɾɋɴʨʊ৕᝸ʊড়ɷʅʺ̉˕̎ ˣ˙˞ʆʡᯨಲʱᢗӁʆɬʪɲʇɫʮɪʂʅɪ ʨʎͭࠪʎព໤ɴʫɾɋɶɪɶᶬᢗӁɶʊɮɣ ᯨಲɫɡʂɾɋɼʫʎᲊʇᄉᨂᗚʆɡʪɋᲊʱ ুฯ۝ӑʍˏ̎˧̎˴̎ˇ˙˞ʆ୛ɶɾɫᶬᲜ ʣᆏ᣸ᲊʍӲӻقɶɪݫʂʅɩʨɹᶬɼʍኚᯕ ʡᬈʨʫʅɣɾʍʆᶬచɍʊᢗӁʱ៿ʠɾɋᄉ ᨂᗚʎᡪݫɴʫʅɣɾɫᶬˋ˿˖ʇɶʅᯨɸʪ ʊʎށݳመɪʂɾʍʆᶬࡸɶђʎ঒ʪɫˋ˿˖ ᄍʍᄉᨂᗚ˃˙˞ʱᢗӁɶʅᯨʘʪʧɥʊɶɾɋ ȼˀ̉˿ʺ̉˒˵ ɉ˒˵ʍ˷̉˦̎ɫ݇ɧɾ2020श1ಏɪʨ๗ ᥻࿏౺ఖʇಟ౺ఖʍಚ8ీɪʨ1ీ᫙˒˵ɫ᫕ ѻɴʫɾɋ ӟᇍ ´ɉށࠜӑʊɡʪ˞̂ʺ́˴˙˭ ۑ ²ɉᫎಜለиಜ᫙ͼʇट۔াʍฯ௦

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׾פ࢑ࠜᬎށࠜ៵ᭂ ɉɶɪɶᶬ3ಏʊʉʩˍʸ˞́ʣ̃ˏʸ̉˒́ ˏᶬˡ˻̎˾̎˅ʆˉ̃ˠʼʹ́ˏʍ੡೮ᒓɫ ݇Ւɶᶬ׸ࣾʣᧉऐʆʎᮂणΟੳɫ࠹លɴʫɾɋ ˤ̎ˏˁ̃˿ʺˠࣾʆʎᶬ̅ˍ̉˞̉DCʊ᥎ ɣࣾ֋ᧅʍᧉऐʆ੡೮ᒓɫᆌ᝾ɴʫʅɪʨᶬᇫ ɮ᫙ʊࣾӂܕʊ᜴࠿ɫଞށɶɾɋɼʍᏃೖᶬ3 ಏ10ఖʊ੡೮ᒓ௦ɫɼʫʚʈݼɮʉɣ์ᬤʆ ᮂणΟੳɫ࠹លɴʫᶬ׭ᓧʉᬈʩଞ௣ɴɺʉɣ ʧɥ๳ʠʨʫɾɋUNCCʊɩɣʅʡᶬE˷̎́ ʊʅႻၤʣށࠜʍࡩড়ɫᥩͥܫؙɴʫᶬໟݹ༠ ᕑʍᔵ፳ᶬʸˎʸఄᮅʗʍˏ˕˝ʹ̎˚ʸ̎ʍ ͼหɫచɍʊᆌᜟɴʫɾɋɼɶʅᶬ3ಏ3᥻ᆾ ɪʨͥᧅ୏උʆʍˀ̉˿ʺ̉֊ɫ߂ʝʩᶬ4᥻ ᆾɪʨʎӂ୏උʍˀ̉˿ʺ̉֊ᶬɴʨʊʎ3ಏ 20ఖʝʆʍӂࡢᄉʍᥠࡢɫବቌɴʫɾɋ ɉ᥻2ۋ᫕ѻɶʅɣɾ˒˵ʡˀ̉˿ʺ̉ʆɩɲ ʉʮʫᶬDr. Catrineɫ๗ۋᔵࠧʆ˒˵ʊבՒɶ ʅɣʪɪᶬϹ៬ʱࣖɶʅɣʉɣɪሯ៖ɶɾাᶬ ˀ̉˿ʺ̉˒˵ʍ˷̀˙˞ʱ಍ށᬈໍᄍɶʉɫ ʨʆɬʪɲʇʱᇗɍʇɲʉɶʅɣɾᶨӟᇍ4ᶩɋ ˀ̉˿ʺ̉ʊʧʪ୏උʊࡩɶʅɼʍ˷̀˙˞ʇ ˝˷̀˙˞ʍ͸ఄɫବ஍ɴʫʅɣʪɫᶬट۔া ʡ˒˵ʊבՒʆɬʅɣʪʇɣɥ˷̀˙˞ʱቼʎ לɰʅɣʪɋ ȼᫎಜለиʍͼหʇट۔ ɉˉ̃ˠʼʹ́ˏʆᔵࠧহ෤ɫᏘᏙɶʅɣʪʉ ɪᶬ4ಏ2ఖʊށࠜɪʨʍट۔նؙʱלɰᶬ৵ ᦩट۔ɸʪɲʇʇʉʂɾɋ ɉट۔նؙʱלɰʪԳʎᶬ׹ᜒ۔௔ोʣࣾ௔ ोᶬۦʸ˷̀ˁ׹ᜒ۔ఖಢށЋᰄɪʨʍବቌʱ ᦣࠩɶᶬݹԎʣκʇʍଢ଼ភʱඐՏ୞ɧʪᄉໍʱ ɶʅɣɾɋɲʫʎᏒࡩʊᄴ۔ʍۨʆ੡೮ʆɬʉ ɣʇɣɥওɣ৲ɣɫɡʂɾɪʨʆɡʪɋʇɲʬ ɫ4ಏϒᬆᶬʸ˷̀ˁ׹ᜒ۔ӂܕʣˍ˹̎̃˙ ˞᥎ᦾʍ੡೮ᒓ௦ɫ݇Ւɶ੡೮̀ˏ˅ɫᱝʝʩ ߂ʠɾ3ᶩ_{ᶨۑ2ᶩɋɴʨʊఖಢʗʍ۔ᬫᏺʣʸ˷} ̀ˁʍ۔ӑᏺɫށनʊ༜Уɴʫᶬट۔ɫۏ᭐ʊ ʉʪ׭ᓧ৷ɫᱝʝʂɾɋट۔ʊʧʪᫎీ᫙ኌթ ʎ੡೮̀ˏ˅ɫᱝɣʇᒑɧʅɣɾɫᶬఖಢʗʍ ट۔ɫʆɬʉɮʉʪͭࠪɫᱝʝʂɾɲʇɪʨᶬ ቼʊʇʂʅɲʍट۔նؙʎ˯ˏ˞ʉ˕ʺ˵̉ˆ ʆɡʂɾɋ ɉट۔ʊ؂ɰʅᶬʝɹʎट۔ఖʱឮ࠳ɶᶬट۔ УʍΜ᎜ʱݳಂɶʉɰʫʏʉʨʉɪʂɾɋˉ̃ ˠʼʹ́ˏʍম᮰ʆ቎ϥໍթɫหʝʂʅɣʪ ͼᶬ᜞ಒʣࡂᡦʍஅԎᶬʸ˧̎˞˷̉˞ʣ˿ʺ ˫˿ʺ̉ʍព᎜ʊ᝸ɸʪಜ᫙ɫӂɮ੍҈ʆɬʉ ɪʂɾɫᶬ˫˿ʺ˞ˏˇˎ˻̎́ʍݳಂʍ׭ᓧ ӟᇍ µɉˀ̉˿ʺ̉˒˵ʍපࠍᶨӟᇍͼއɫDr. Catrineᶩ

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৷ɫϵɣ4ಏ24ఖʱट۔ఖʇɶɾɋᏃࢋᶬʸ ˧̎˞ʍጫႾϥ቎ʇ᥸Ꮘɫכʫʉɣɲʇʣᶬʸ ˷̀ˁ۔ӑᏺʍˏˇˎ˻̎́ɫ৵ᦩݳಂʊʉʂ ɾɲʇɫɡʩᶬ৵ɭʉɫʨʡϽᝃʱପʂɾˏˇ ˎ˻̎́ឮ࠳ɫՑʱޒɶɾɋตʊᶬݹլᇄᶬ׃ ᄉ՜҇ᇄᶬۦʸ˷̀ˁ׹ᜒ۔ఖಢށЋᰄᶬીᄑ ኶༫ᶬɴʨʊʎˉ̃ˠʼʺ́ˏʍম᮰ʆट۔ɶ ɾఖಢκɫᆌдɶʅɣʪʼʽˬˋʺ˞ɪʨᶬट ۔ʊ؂ɰ৕᝸ʉ਺ܫʱיᭂɶɾɋఖಢӁ۔ʊᬫ ɶᶬ኶༫ʆPCR൮೿ʱלɰʉɰʫʏʉʨʉɣ ɲʇᶬ൮೿Ꮓೖɫᬕ৷ʆɡʂʅʡट۔া14ఖ ᫙ʎӆӉίᥱ෤᫟ʍԢᄍɫԧᬈɴʫʪɲʇϒݹ ʎఀ၄ᆔʉ਺ܫɶɪӁ૜ɸʪɲʇɫʆɬʉɪʂ ɾɋɼʍɾʠᶬӁ۔াʍ᣸ʍଶʩఄɫ࠳ʝʨʉ ɣͼᶬट۔ʍᥬʊʃɣɾɋ ɉᥱणʍΜ࠳ʆɡʫʏᶬट۔ঞఖʍಚʊˍ˹̎ ̃˙˞ʍ኶༫ʱԎᆌɶʅʡ۔ᬫᏺʗʍΎʩᏘɭ ɫ׭ᓧʆɡʂɾɋɶɪɶᶬʸ˷̀ˁʍ۔ӑᏺɫ ށनʊ༜Уɶɾম᮰ʆঞఖΎʩᏘɭʆɬʪ۔ӑ ᏺɫดᕑʇʉʩᶬΜ᎜ʱݳಂɶʅԳఖʍݸఄʊ Ԏᆌɸʪɲʇʊʉʂɾɋఊᜓᮒʱପʂʅ኶༫ӑ ʱኌթɶʅɣʪκʎʚʇʲʈɩʨɹᶬᥱणʎ3 ˁ૗Ћᄍɶʅɣʪвࠪ൮೿ܬʡᶬɲʍʇɬʎ1 ˁ૗ʍʞʍԢᄍʆᶬɪʃহʀీ᫙ʡʉɪʂɾɋ शಡʊ኶༫ʱԢᄍɶɾీʇʎᶬɼʍපᇁʊށɬ ʉआɫ᝾ʨʫɾɋˍˁˊʗʍ۔ӑᏺʎ3׾ɶɪ ஆΎɶʅɩʨɹᶬɩΣɣᆾʱ׹ʮɺʅᖐዶɣʱ ɸʪɶɪʉɪʂɾɋˍˁˊɪʨఖಢʗʍ۔ᬫᏺ ʍஆΎ႟ʎʸ˷̀ˁ۔ӑᏺʧʩᱝɣɫᶬ֫᣸ʆ ʾˉˤ˵̎˅˿ˏʊஆΎɶʅɣʫʏᶬීʍॎझ ʎᔵᄒʊԢᄍʆɬɾɋஆΎᒓӂى˴ˏ˅ᇗᄍʆᶬ ͼʊʎ᫾ᠷಒʱᇗʅஆΎɸʪݹ۔κʍߑʡᆾʊ ɶɾɋʝɾᶬીᄑ኶༫ʗʍᇀᜓУʆɡʂɾɾʠᶬ ށ֤ɫఖಢκɿʇ৲ʂʅɣɾɫᶬીᄑ኶༫ɪʨ ψʍ᯦ᜓ෤ʊΎʩᏘɯΜ࠳ʍΎ࠸ʡ3Ձ኏्ɣ ɾʧɥɿɋρۋʍट۔ʊᬫɶᶬᔵʨʍֵᬜʱӚ ɶʅ᯦ᜓ෤ʱ᯦ʏɶʅɣʪᕑ኶ϥ቎ᶬʉʨʒʊ ˏ˕˙˫ʊʎ੡᠙ɶɪʉɣɋ ɉఖಢӁ۔াʍPCR൮೿ʉʨʒʊӆӉίᥱ෤ ᫟ʍԢᄍቦหʎ؝ᇽʍᥱʩʆɡʪɋPCR൮೿ ʍᏃೖɫనʨɪʊʉʪʝʆᶬ௔ोɫ૜᧖ɶɾ˱ ˜́ʊཡۦɸʪɲʇɫ຅ʝʂʅɣʪψʎᶬఖɍ ۑ ³ɉˍ˹̎̃˙˞᥎ᦾʍˉ̃ˠ੡೮ᒓ௦ʍୟኌ3ᶩ

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׾פ࢑ࠜᬎށࠜ៵ᭂ ਺ܫɫ᩺Ꮫɸʪͼᶬఖಢ۔ӑʍኌթɫӂɮΜ࠳ ʆɬʅɣʉɪʂɾɋʇɲʬɫᶬӁ۔ʱᎹɧʪʇ हɣʉɲʇʊͼᧅ۔ᬫ኶༫ࣃʊɡʪ˱˜́ʆ ʡPCR൮೿াʍহ෤ɫ׭ᓧʆɡʩᶬ௔ोɫ૜ ᧖ɶɾ᯦ᜓ෤ʆͼᧅ۔ᬫ኶༫ʝʆኌթɸʪκʱ հʂʅɣɾɋીᄑ኶༫ɪʨӆӉίᥱ෤᫟ʆʍኌ թʎʆɬʉɣͫᶬીᄑ኶༫᥎ᬯʍ˱˜́ʆ2᥻ ᫙ʍཡۦʱϽҘʉɮɴʫʪʧʩʎᶬᔵࠧʗࡸɶ ʆʡ᥎ʄɮʘɬʇᒑɧᶬɲʍᄔɶԎʊড়ɷɾɋ ીᄑ኶༫˕̎˵ˠ́᫙ʍኌթʣͼᧅ۔ᬫ኶༫ɪ ʨ˱˜́ʝʆʍኌթʊʎ˦ˏʱԢᄍɶɾɫᶬɣ ɹʫʍ˦ˏʡࠬӂ᫾ѹʆᶬॎझˍ̎˞ʣኾʱᇀ ଢ଼ភʫɴɺʉɣʧɥʊ˩ˡ̎́ʆ᝺ʮʫʅɣ ɾɋɼʍපࠍʎ൮ᅉ૗ʧʩʡᏲ঒੡ɫɡʂɾɋ ঞԞʍΜ࠳ʧʩʡచɮटࠧʆɬɾɲʇʎɥʫɶ ɪʂɾɫᶬɼʍাʡಚ౒ʍ൮༦ʇ׃ᄉ՜҇ᇄɪ ʨʍϹ៬ሯ៖ɫ๗ఖᏙɬᶬព௓ɴʫɾʍʎˊ̎ ́˝̉ʼʹ̎˅ʡᎹɧɾ5ಏ9ఖʆɡʂɾɋɼ ʍ᫙ᶬͥԕݹԎʱɶʉɪʂɾɾʠᶬ1ಏ2000 ฯʡฯɪʉɪʂɾᶨۑ1ᶩɋ ȼለиʱଶʩ᥏ʂʅ ɉʸ˷̀ˁʗ؂ɪɥ෤ӑʆʎᶬट۔ʍᬫʊʎ1 श᫙ʍ৲ɣԎʱଶʩ᥏ʩᶬ׾฾ੂɶʟʡʍʇ ৲ʂʅɣɾɋɶɪɶˉ̃ˠʼʹ́ˏʊ੡೮ɶʉ ɣʧɥʊ಍ٴʍີੜʱɶʉɫʨʍट۔ʆɡʂɾ ɾʠᶬɼʍʧɥʉϽᮯʊ໠ʪɲʇʡʉɪʂɾɋ ɾɿɾɿᶬ࿵Οʊट۔ʆɬɾɲʇʊ੡᠙ɸʪɿ ɰʆɡʪɋ ɉρۋʍለиʆʎᶬˉ̃ˠʼʹ́ˏʍম᮰ʆঞ Ԟʍᆾᆔɫᦑીʆɬʉɪʂɾɋɶɪɶᶬɲʍᫎ ಜለиʆᏀ᰺ɶɾɲʇʎୗɰಌɧʍʉɣ࠶ၑʆ ɡʩᶬρʆʡʸ˷̀ˁʇˀ̉˿ʺ̉ʆᐥɫʂʅ ɣʪɲʇʎށݳ৔ওɣɋɲʍᐥɫʩʱށԕʊɶᶬ ᔵइለ᫊ʊՖʠɾɣɋ ɉ಍াʊᶬɲʍʧɥʉᡴᨁʉ෤ϥʱͮɧʅɣɾ ɿɬʝɶɾ׾פ࢑ࠜᬎށࠜʍᆕපʊ༈ɮ੡᠙ɣ ɾɶʝɸɋ ௮ႈ

1ᶩGuralnik JM, Simonsick EM, Ferrucci L, Glynn RJ, Berkman LF, Blazer DG. (1994) A short physical performance battery assessing lower extremity function: association with self-reported disability and prediction of mortality and nursing home admission. J Gerontol. 49(2): M85Ż94.

2ᶩRikli RE and Jones CJ (2013) Senior fitness test manual. Human kinetics.

3ᶩMecklenburg County Government: https:// www.mecknc.gov/Pages/Home.aspx ᶨ2020 श10ಏ31ఖᶩ